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March is Magic with Yoga

 

Namaste Everyone

 

Yoga in Magical March 2012

I am looking for people who would like to enjoy the benefits Yoga brings to fill my

Ettalong, Wednesday at 6.30pm, class.

 

During the month of Magical March my Yoga Class at Ettalong will be just $10.

 

Mats, blankets are all included you just need to bring your body and mind and be

 open to receive all that Yoga can offer:

peace, strength, confidence, flexibility, stretching, stillness, joy and much more.

 

Even better you may bring a friend for free

(first class only, then thereafter during Magical March $10 each)

 

We would love you to join our Yoga Circle and perhaps share the experience with a friend.

All abilities welcome.

Yoga Love

Nicole

Back to yoga, week 1, 2012

Yoga started again this week at East Gosford on Monday night and Ettalong on Wednesday night.

We stretched and mobilised in comfort as we prepared for our Salute to the Sun  rounds. It was a pleasure to be back teaching familiar and some new faces.

If you couldn’t make it this week please join us next week.

Nurture yourself as you stretch for the joy of stretching, experiencing joy and calm with a blend of gentle or more challenging yoga practices, your choice.

The effects are immediate and, as your practice develops, last long after you have rolled up your mat.

Next Monday’s class, Feb 6 starts at 5.30pm

Next Wednesdays class, Feb 8 starts at 6.30pm

I look forward to seeing you on the mat.

Namaste Nicole