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Jan
21

Be a Warrior not a Worrier

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Jan
21

Upcoming Namaste Yoga Circles’

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Jan
04

Be a Warrior not a Worrier

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SATURDAY 17TH FEBRUARY 9AM-10.30AM AT DAVISTOWN PROGRESS HALL
This session will teach or deepen your understanding of Warrior 1 and 2. The intention is to share a beautiful and nurturing Warrior Meditation Sequence complete with powerful affirmations. The sequence allows you to go within and connect with your inner warrior.
It is a simple and effective practice that integrates body, mind and breath. We will play with this sequence focusing on breath, pace and flowing it with music.
his workshop will teach or deepen your understanding of Warrior 1 and 2. The intention is to share a beautiful and nurturing Warrior Meditation Sequence complete with powerful affirmations. The sequence allows you to go within and connect with your inner warrior.

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Dec
19

Summer break

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Nicole’s Namaste Yoga Classes are taking a break from Wednesday 20th December and will return with Summer Sessions :

Thursdays 11th  and 18th January 10.30am at Davistown Progress Hall.

Mondays 15th, 22nd, 29th January 5.30pm at Kincumber Neighbourhood Centre

Wednesdays 17th, 24th,31st January 6.30pm at Ettalong 50+ Leisure Centre 

Summer Session Yoga is $15 a class. Booking is required and classes only proceed when 8 students have pre-booked.

Book here Davistown          Book here Kincumber

Book here Ettalong 

OR EFT  your payment To Nurtureworks Account with a follow up email stating class/es you have paid for.

BSB: 637-000
Account No: 717803922

Nicole will refund payments if minimum numbers are not reached 🙂

Drop In’s at $20 are welcome on the day.

 

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Dec
08

Summer Sessions

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Click here for where to find me doing yoga this summer!!



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Dec
08

End of Yoga Year newsletter

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End of Year Newsletter 

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Oct
20

Umina workshop :A Taste of Balinese Yoga

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Back due to popular demand!! This time at Umina Beach Yoga, West St Umina.

Rebooking and payment required Book through Eventbrite

 

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Oct
10

‘A taste of Balinese Yoga’ Workshop

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Workshop is coming up  this  Saturday 14th October

10.30am-12noon

at Davistown Progress Hall

for bookings see below

Guru Made Sumantra (GMS) teaches that yoga is a life practice that brings happiness. This yoga is a ‘smile in your heart’ experience and it is with a joyful heart that I share the teachings.

This workshop is an experience of Balinese yoga as taught by GMS received from RSI Markandaya*.
Nicole is a member of the Indonesian Yoga Teachers Association.

The workshop is suitable for the beginner through to more experienced practitioner of yoga and will focus on Hatha practices that train us to unite, awaken and harmonise Surya (Sun) energy and Chakra energy( our energy centres).

Hatha Yoga emphasises posture (asana), breathing (pranayama), visualisation, and integrative relaxation. GMS sees it as the dance of body movement which is harmoniously united with breath as we connect to our true self.

Please bring a blanket, cushion and yoga mat (I have spare mats if you don’t have one).

Workshop is $16
Places are limited. Booking and prepayment required.

Contact Nicole for payment details or book via Eventbrite
https://www.eventbrite.com.au/e/a-taste-of-balinese-yoga-tickets-37390484947

Bookings essential 0404842601 or nurtureworks@netspace.net.au

Interested in lunch at the Little Teapot Cafe after? Please book with Nicole.

*an ancient Rishi (sage) from the Hindu tradition who helped bring spirituality and peace to Bali and spread the theory of yoga in the 2nd century AD ).

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I am excited to announce that I am joining this long established beautiful boutique yoga studio in Terrigal,
 
I invite you to share a nurturing yoga session on Thursday evenings from 6pm from 19th October 2017.
 
Classes are small (9-12 places) so it is recommended that you pre-book your spot online.
 
I look forward to welcoming you to this nurturing, healing studio.
 
Class Prices
Drop-In Pass $20
6 Class Pass (valid for 8 wks) $110
Unlimited Monthly Pass $135
Concession Prices
Concession Drop-In Pass $15
Concession 6 Class Pass (valid for 8 wks) $80
Concession Unlimited Monthly Pass $110
 
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How wonderful it has been to return and share yoga with so many of my students that waited patiently for my return!   It has been lovely to also welcome some new people to the Yoga Circles’.

If you haven’t dropped by yet classes continue this week:

MONDAYS :Kincumber Neighbourhood Centre: 5.30pm-6.45pm

WEDNESDAYS: Ettalong at the Over 50’s Leisure and Learning Centre 6.30pm-7.45pm

THURSDAYS: Davistown Progress Hall 10.30am-11.45am

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