If you have joined Nicole for Namaste Bali/India/Rainbows Reach and /or are planning Namaste Sri Lanka in 2024 you are invited to connect with each other through a yoga session followed by a cuppa/lunch @ The Little Teapot.
These events are always wonderful, uplifting and filled with fun and laughter.
The shared yoga then good food and company is what Namaste Yoga is all about.
$20 cash to attend.
Namaste Yoga at Empire Bay Progress Hall returns Wednesday 9th August @ 5.30pm.
‘Namaste Yoga’ is Hatha yoga – gentle, powerful , and healing.
Nicole’s nurturing classes blend breath awareness, slow flow and strengthening practices that build resilience and peace of mind and body.
Suitable for beginners and experienced practitioners who seek the power of slower paced classes.
The class is facilitated to offer a range of options and encourages you to modify, pause/rest or do more depending on conditions. It is a nurturing approach that brings great benefit for beginners and deepens yoga for experienced practitioners.
Part of the reason this yoga experience is wonderful is Nicole’s commitment to keeping it a small group 10-12 maximum, so places fill quickly with an incredible number of women returning over the years for their Namaste Bali top up!!
To find out the other multitude of reasons click on the mystical image below.
Join me , I can promise no one has ever regretted it – only that they didn’t discover it sooner!!
While Nicole is away the lovely Pam will be taking the class.
Pam is available from 29/5/23 until Nicole’s return 7/8/23. So note there will be a 3 week break before yoga resumes with Pam.
These are the dates:
29/5, 5/6, PH, 19/6, 26/6, 3/7
Trusting that all goes well and attendance remains viable Pam will continue the classes
10/7, 17/7, 24/7, 31/7
Pam will not be collecting payments but will record attendance.
5 class block is $90 and can be paid via EFT or cash to Nicole before departing or on her return if you prefer.
If you prefer to pay the Drop in rate $22 and attend casually please pay via EFT so you can pay as you attend. If this doesn’t suit you may pay cash to Nicole on her return.
Nurture Works Account
BSB: 637 000
Account: 717803922
Yours in yoga
Namaste
Nicole ??♀️?
While Nicole is away the lovely Viv will be taking the class like last year.
These are the dates:
May 4, 11, 18 , NO CLASS 25/5 ,
June 1,8
June 29
July 6,13,20,27
Viv will not be collecting payments but will record attendance.
5 class block is $90, 10 class block is $160 and can be paid via EFT or cash to Nicole before departing or on her return if you prefer.
If you prefer to pay the Drop in rate $22 and attend casually please pay via EFT so you can pay as you attend. If this doesn’t suit you may pay cash to Nicole on her return.
Nurture Works Account
BSB: 637 000
Account: 717803922
Yours in yoga
Namaste
Nicole ??♀️?
