Saturday 8th April from 11am – 1pm

Davistown Progress Hall,  5 McCauley St, Davistown

This workshop will teach or deepen your understanding of Warrior 1 and 2. The intention is to share a beautiful and nurturing Warrior Meditation Sequence complete with powerful affirmations. The sequence allows you to go within and connect with your inner warrior.
It is a simple and effective practice that integrates body, mind and breath. We will play with this sequence focusing on breath, pace and flowing it with music.
Physically you will be practicing powerful standing postures that work the legs and lower body and expands into the chest area opening the Heart Chakra (Anahata). The poses increase life force (prana/energy) creating vitality and strength.
A vital and strong mind and body is more able to face daily challenges.
The sequence can assist you to acknowledge your fear/s and work with your own abilities and strengths to create inner peace.
There is great power in the spoken word and the affirmations throughout this practice, combined with the postures and the breath creates great energy and strength.
Cost is $20 for the 2 hour workshop
Places are limited and booking and prepayment required.
Contact Nicole for payment details or https://www.eventbrite.com.au/e/be-a-warrior-not-a-worrier-workshop-tickets-32791741983