Be a Warrior not a Worrier
SATURDAY 17TH FEBRUARY 9AM-10.30AM AT DAVISTOWN PROGRESS HALL
This session will teach or deepen your understanding of Warrior 1 and 2. The intention is to share a beautiful and nurturing Warrior Meditation Sequence complete with powerful affirmations. The sequence allows you to go within and connect with your inner warrior.
It is a simple and effective practice that integrates body, mind and breath. We will play with this sequence focusing on breath, pace and flowing it with music.
his workshop will teach or deepen your understanding of Warrior 1 and 2. The intention is to share a beautiful and nurturing Warrior Meditation Sequence complete with powerful affirmations. The sequence allows you to go within and connect with your inner warrior.
Summer break
Nicole’s Namaste Yoga Classes are taking a break from Wednesday 20th December and will return with Summer Sessions :
Thursdays 11th and 18th January 10.30am at Davistown Progress Hall.
Mondays 15th, 22nd, 29th January 5.30pm at Kincumber Neighbourhood Centre
Wednesdays 17th, 24th,31st January 6.30pm at Ettalong 50+ Leisure Centre
Summer Session Yoga is $15 a class. Booking is required and classes only proceed when 8 students have pre-booked.
Book here Davistown Book here Kincumber
OR EFT your payment To Nurtureworks Account with a follow up email stating class/es you have paid for.
BSB: 637-000
Account No: 717803922
Nicole will refund payments if minimum numbers are not reached 🙂
Drop In’s at $20 are welcome on the day.
