Yoga started again this week at East Gosford on Monday night and Ettalong on Wednesday night.

We stretched and mobilised in comfort as we prepared for our Salute to the Sun  rounds. It was a pleasure to be back teaching familiar and some new faces.

If you couldn’t make it this week please join us next week.

Nurture yourself as you stretch for the joy of stretching, experiencing joy and calm with a blend of gentle or more challenging yoga practices, your choice.

The effects are immediate and, as your practice develops, last long after you have rolled up your mat.

Next Monday’s class, Feb 6 starts at 5.30pm

Next Wednesdays class, Feb 8 starts at 6.30pm

I look forward to seeing you on the mat.

Namaste Nicole