Namaste Yoga at Empire Bay Progress Hall returns Wednesday 9th August @ 5.30pm.
‘Namaste Yoga’ is Hatha yoga – gentle, powerful , and healing.
Nicole’s nurturing classes blend breath awareness, slow flow and strengthening practices that build resilience and peace of mind and body.
Suitable for beginners and experienced practitioners who seek the power of slower paced classes.
The class is facilitated to offer a range of options and encourages you to modify, pause/rest or do more depending on conditions. It is a nurturing approach that brings great benefit for beginners and deepens yoga for experienced practitioners.