Just checking in with you all and a suggestion to take a few moments to breathe with awareness today.
Namaste Nicole
Need some guidance with your yoga? I have some recorded Namaste Yoga sessions available and/or join me live Monday @ 5.30pm or Thursday @ 10am.
Live classes or recorded class $15 (or what is affordable for you).
Recorded classes are yours to use for the week as many times as you wish.
