Sunday 3rd December 10.30am @ Davistown Progress Hall 

Nicole teaches a Hatha style which she calls Namaste Yoga or ‘joyful and nurturing yoga’.
Hatha (Ha- Sun Tha – Moon) Yoga is a general category that includes most yoga styles. It is an old system that emphasises posture (asana), breathing (pranayama), visualisation, and integrative relaxation.

Nicole’s classes/workshops are relatively gentle and slow flow, great for beginners or students who prefer a more relaxed style. She enjoys teaching a dance of harmonious movement of the body and breath connecting us to our true self.

This workshop teaches a sequence which flows through warrior, balance, forward and side bend practices complete with affirmations. Nicole created the sequence, able to be done on the beach and without a mat (in Nicole’s case), called ‘I am resilient’ . You will discover that reliance in these practices rests on your own body its breath, this in turn builds resilience of body, mind and spirit.

The session begins with Pranayama (breath practices) and progresses through warm up postures and the individual asanas which then evolves into the gentle but powerful flow practice ‘I am resilient’. The session completes with a guided meditation in Savasana (lying down).

As always modifications and variations will be offered so that the sequence can be adapted for individual practice.

Please bring a blanket, cushion and yoga mat (I have spare mats if you don’t have one).

Workshop is $16
Places are limited. Booking and prepayment required.

Contact Nicole for payment details or book via Eventbrite

eventbritelink 
Bookings essential 0404842601 or nurtureworks@netspace.net.au

Interested in lunch at the Little Teapot Cafe after? Please book with Nicole.