THE FULL MOON IS THE PERFECT TIME TO SET AN INTENTION.

A nurturing and powerful yoga practice is on offer Monday 5.30pm- 7.00pm at the Namaste Yoga Circle, Kincumber Neighbourhood Centre to harness the power of the full moon, and use it to purify your own energy.

Energies are intense at a full moon, so much so that we might feel a little off kilter, jittery or even wiped out — all of which point to an overabundance of energy. This yoga session will help to calm and balance your body and mind.

The full, bright moon beams with energy and life, just as your fullest inhalation.

BREATHE IN and set an intention that you’d like to come to fruition before the moon begins to wane.