‘A taste of Balinese Yoga’ Workshop

Workshop is coming up  this  Saturday 14th October

10.30am-12noon

at Davistown Progress Hall

for bookings see below

Guru Made Sumantra (GMS) teaches that yoga is a life practice that brings happiness. This yoga is a ‘smile in your heart’ experience and it is with a joyful heart that I share the teachings.

This workshop is an experience of Balinese yoga as taught by GMS received from RSI Markandaya*.
Nicole is a member of the Indonesian Yoga Teachers Association.

The workshop is suitable for the beginner through to more experienced practitioner of yoga and will focus on Hatha practices that train us to unite, awaken and harmonise Surya (Sun) energy and Chakra energy( our energy centres).

Hatha Yoga emphasises posture (asana), breathing (pranayama), visualisation, and integrative relaxation. GMS sees it as the dance of body movement which is harmoniously united with breath as we connect to our true self.

Please bring a blanket, cushion and yoga mat (I have spare mats if you don’t have one).

Workshop is $16
Places are limited. Booking and prepayment required.

Contact Nicole for payment details or book via Eventbrite
https://www.eventbrite.com.au/e/a-taste-of-balinese-yoga-tickets-37390484947

Bookings essential 0404842601 or nurtureworks@netspace.net.au

Interested in lunch at the Little Teapot Cafe after? Please book with Nicole.

*an ancient Rishi (sage) from the Hindu tradition who helped bring spirituality and peace to Bali and spread the theory of yoga in the 2nd century AD ).

Nicole is teaching a new class in Terrigal

I am excited to announce that I am joining this long established beautiful boutique yoga studio in Terrigal,
 
I invite you to share a nurturing yoga session on Thursday evenings from 6pm from 19th October 2017.
 
Classes are small (9-12 places) so it is recommended that you pre-book your spot online.
 
I look forward to welcoming you to this nurturing, healing studio.
 
Class Prices
Drop-In Pass $20
6 Class Pass (valid for 8 wks) $110
Unlimited Monthly Pass $135
Concession Prices
Concession Drop-In Pass $15
Concession 6 Class Pass (valid for 8 wks) $80
Concession Unlimited Monthly Pass $110
 

Namaste Yoga Circles’ are in full swing!

How wonderful it has been to return and share yoga with so many of my students that waited patiently for my return!   It has been lovely to also welcome some new people to the Yoga Circles’.

If you haven’t dropped by yet classes continue this week:

MONDAYS :Kincumber Neighbourhood Centre: 5.30pm-6.45pm

WEDNESDAYS: Ettalong at the Over 50’s Leisure and Learning Centre 6.30pm-7.45pm

THURSDAYS: Davistown Progress Hall 10.30am-11.45am

Reminder about Saturday Yoga Workshops

Click here to read about and book Saturday Yoga Workshops

Weekend Workshops are all held at Davistown Progress Hall,
5 McCauley St Davistown

Nicole’s classes/workshops are relatively gentle and slow flow, great for beginners or students who prefer a more relaxed style.

All workshops are $16 and last 90 minutes 
Pre-booking and payment is required either via link above
or direct with Nicole.
Please bring a blanket, cushion and yoga mat to the workshops
(I have spare mats if you don’t have one).