This workshop will teach or deepen your understanding of Warrior 1 and 2. The intention is to share a beautiful and nurturing Warrior Meditation Sequence complete with powerful affirmations. The sequence allows you to go within and connect with your inner warrior.
It is a simple and effective practice that integrates body, mind and breath. We will play with this sequence focusing on breath, pace and flowing it with music.
Physically you will be practicing powerful standing postures that work the legs and lower body and expands into the chest area opening the Heart Chakra (Anahata). The poses increase life force (prana/energy) creating vitality and strength.
A vital and strong mind and body is more able to face daily challenges.
The sequence can assist you to acknowledge your fear/s and work with your own abilities and strengths to create inner peace.
There is great power in the spoken word and the affirmations throughout this practice, combined with the postures and the breath creates great energy and strength.
Cost is $20 for the 2 hour workshop
Places are limited and booking and prepayment required.
Contact Nicole for payment details or https://www.eventbrite.com.au/e/be-a-warrior-not-a-worrier-workshop-tickets-32791741983
I am honoured that my Guru Made Sumantra (GMS),who has been instrumental in establishing PIYI (the Association Of Indonesian Yoga Instructors) presents a range of workshops at Namaste Bali in June 2017. GMS is dedicated to ensuring that all PIYI teachers are quality teachers with a high standard of training. I continue to receive training with GMS to ensure my teaching adheres to his tradition and standards. An opportunity exists for two more women to join in this authentic and spiritual Balinese Yoga experience. This is the ONLY Australian Yoga Retreat that Guru Made Sumantra teaches at.
Namaste Bali is unique, nurturing and fun. Last year it was described by a participant as:
‘a total immersion into a truly authentic experience. A week full of love, laughter and immense joy’
If this resonates with you contact Nicole as there is now an opening for two more participants on this intimate and culturally rich yoga immersion in Bali.
We had a great week back at yoga with lovely classes at Kincumber, Ettalong and Davistown. It was great to be sharing yoga with you all again. We welcomed a few new students as well as the regulars. Thanks for a great week everyone.
This year we are diving deeper into breath work. Breath is integral to our yoga practice and life. It sustains us, vitalises us and ensures good health when we are breathing correctly. Come and breathe your way deeply through these nurturing classes.
Feel free to share the information about my classes and there is also an option to gift someone with yoga. That someone may be you!
Look forward to lots of yoga with you this year. Namaste
